Snacks, popcorn, microwave, 94% fat free

per 100 gram

Water4.22g
Energy402.0kcal
Energy1682.0kJ
Protein10.72g
Total lipid (fat)6.1g
Ash2.91g
Carbohydrate, by difference76.04g
Fiber, total dietary13.6g
Sugars, total0.65g
Sucrose0.65g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch59.75g
Calcium, Ca14.0mg
Iron, Fe2.87mg
Magnesium, Mg124.0mg
Phosphorus, P304.0mg
Potassium, K284.0mg
Sodium, Na571.0mg
Zinc, Zn2.8mg
Copper, Cu0.262mg
Manganese, Mn1.085mg
Selenium, Se6.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.151mg
Niacin2.099mg
Vitamin B-60.21mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total13.0mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Carotene, beta75.0??g
Carotene, alpha7.0??g
Cryptoxanthin, beta160.0??g
Vitamin A, IU264.0IU
Lycopene0.0??g
Lutein + zeaxanthin1259.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma4.26mg
Tocopherol, delta0.9mg
Tocotrienol, alpha0.32mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.37mg
Tocotrienol, delta0.11mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Dihydrophylloquinone8.5??g
Fatty acids, total saturated1.184g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.008g
15:00.001g
16:00.738g
17:00.006g
18:00.38g
20:00.024g
22:00.015g
24:00.01g
Fatty acids, total monounsaturated2.767g
14:10.0g
15:10.0g
16:1 undifferentiated0.006g
16:1 c0.006g
16:1 t0.0g
17:10.002g
18:1 undifferentiated2.746g
18:1 c1.93g
18:1 t0.817g
20:10.012g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated2.216g
18:2 undifferentiated2.161g
18:2 n-6 c,c2.093g
18:2 CLAs0.0g
18:2 t not further defined0.068g
18:3 undifferentiated0.055g
18:3 n-3 c,c,c (ALA)0.055g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.885g
Fatty acids, total trans-monoenoic0.817g
Fatty acids, total trans-polyenoic0.068g
Cholesterol0.0mg
Tryptophan0.077g
Threonine0.372g
Isoleucine0.388g
Leucine1.48g
Lysine0.349g
Methionine0.199g
Cystine0.184g
Phenylalanine0.529g
Tyrosine0.404g
Valine0.52g
Arginine0.307g
Histidine0.241g
Alanine0.8g
Aspartic acid0.804g
Glutamic acid2.117g
Glycine0.338g
Proline0.749g
Serine0.5g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg