Water | 4.22g |
Energy | 402.0kcal |
Energy | 1682.0kJ |
Protein | 10.72g |
Total lipid (fat) | 6.1g |
Ash | 2.91g |
Carbohydrate, by difference | 76.04g |
Fiber, total dietary | 13.6g |
Sugars, total | 0.65g |
Sucrose | 0.65g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 59.75g |
Calcium, Ca | 14.0mg |
Iron, Fe | 2.87mg |
Magnesium, Mg | 124.0mg |
Phosphorus, P | 304.0mg |
Potassium, K | 284.0mg |
Sodium, Na | 571.0mg |
Zinc, Zn | 2.8mg |
Copper, Cu | 0.262mg |
Manganese, Mn | 1.085mg |
Selenium, Se | 6.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.07mg |
Riboflavin | 0.151mg |
Niacin | 2.099mg |
Vitamin B-6 | 0.21mg |
Folate, total | 18.0??g |
Folic acid | 0.0??g |
Folate, food | 18.0??g |
Folate, DFE | 18.0??g |
Choline, total | 13.0mg |
Betaine | 0.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 0.0??g |
Carotene, beta | 75.0??g |
Carotene, alpha | 7.0??g |
Cryptoxanthin, beta | 160.0??g |
Vitamin A, IU | 264.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1259.0??g |
Vitamin E (alpha-tocopherol) | 0.41mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 4.26mg |
Tocopherol, delta | 0.9mg |
Tocotrienol, alpha | 0.32mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.37mg |
Tocotrienol, delta | 0.11mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 1.1??g |
Dihydrophylloquinone | 8.5??g |
Fatty acids, total saturated | 1.184g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.002g |
14:0 | 0.008g |
15:0 | 0.001g |
16:0 | 0.738g |
17:0 | 0.006g |
18:0 | 0.38g |
20:0 | 0.024g |
22:0 | 0.015g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 2.767g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.006g |
16:1 c | 0.006g |
16:1 t | 0.0g |
17:1 | 0.002g |
18:1 undifferentiated | 2.746g |
18:1 c | 1.93g |
18:1 t | 0.817g |
20:1 | 0.012g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.216g |
18:2 undifferentiated | 2.161g |
18:2 n-6 c,c | 2.093g |
18:2 CLAs | 0.0g |
18:2 t not further defined | 0.068g |
18:3 undifferentiated | 0.055g |
18:3 n-3 c,c,c (ALA) | 0.055g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.885g |
Fatty acids, total trans-monoenoic | 0.817g |
Fatty acids, total trans-polyenoic | 0.068g |
Cholesterol | 0.0mg |
Tryptophan | 0.077g |
Threonine | 0.372g |
Isoleucine | 0.388g |
Leucine | 1.48g |
Lysine | 0.349g |
Methionine | 0.199g |
Cystine | 0.184g |
Phenylalanine | 0.529g |
Tyrosine | 0.404g |
Valine | 0.52g |
Arginine | 0.307g |
Histidine | 0.241g |
Alanine | 0.8g |
Aspartic acid | 0.804g |
Glutamic acid | 2.117g |
Glycine | 0.338g |
Proline | 0.749g |
Serine | 0.5g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |